Punch forwards with a vertical fist keeping the knuckles of your hand in a vertical position. One Inch punch is a move that has popularized Wing Chun across the world.
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Wing Chun First Form Step By Step Punches Next bring the left fist into the centre of your body about a fist distance away from your chest.
Wing chun hand moves. Pak Sau also referred to as slapping hand is another pivotal Wing Chun movement. This is your back hand position. It is important to remember that this is a training drill.
This technique has been popularized by Bruce Lee and has been demonstrated during an actual tournament. Lap Sau is also a Wing Chun hand conditioning. Lan sao as in all Wing Chun hand positions has multiple uses.
It is about understanding Wing Chun Hand movements and the flow of energy between you and your training partner. Where the mind goes the eyes go and the hands and feet follow. Combination and Minor Hand Techniques left out sao.
Remember Wing Chun is not based on the hands but on footwork. The method focuses on grabbing body positioning as well as sideways turning. Bong Sau is a hand that diverts an attack to the side therefore when we use Bong Sau we must shift our weight more to one side.
While Aikido tries to incapacitate the attacker without harming them through grappling joint locks and throws Wing Chun aims to defeat the enemy as swiftly and efficiently as possible through hard low kicks knee and elbow attacks. Functional Wing Chun Wing chun is well known for its unique structures simultaneous blocking and striking trapping rapid vertical punches a focus on using the shortest distance between two points and a strategy that includes controlling the center with constant forward pressure. Doing it will get you used to slapping your opponents strikes away.
The wrist will stop in the center. You need to work together to make it work. It is not about beating your partner.
The first moves are naturally defensive blocking moves involving one hand at a time with power seated in the elbow and forearm only but since the defensive and the offensive in Wing Chun are as intimately linked as the Yin and the Yang every defensive move leads to a positioning where it can glide over into an attack with the other hand. The Biu Sao or thrusting fingers is one of the many Wing Chun moves which can be use both as a block and as a strike. Strive to remain calm in the midst of motion.
Wing Chun on the other hand is much more aggressive violent and focuses a lot more on striking. Hand and Coordination drills 16 Point Hand Drill 12 Basic Shapes Mun sau Wu Sau 8 Kicks of Wing Chun and Centre Line PunchingChain Punching. Centre line punches turning punches and footwork Biu Ma and circle step are key to facilitating a drastic improvement in your Wing Chun skills see How to Train Biu Ma.
The waist links the body. 1 Practice Hand and Footwork Skills Our advice is to practice the basics of Wing Chun in a practical manner. The three terrors of Wing Chun are Taun Sau Bong Sau and Fok Sau.
Jip Tok and Jut Arm jarring movement Ding hardly used sort of Jum wrist movement Bik more of a concept than a technique eg release of energy from dai bong. In practice whenever your opponents punch is coming in shift your body to the side and with your palm right below your little figure push hisher elbow. Or it can be use to strike to the eyes and throat.
The Wing Chun practitioner fills space and creates an angle of deflection that in addition can be used as a stripping motion. Remember that the arm does not form a complete 90 degree angle so that the hand position does not collapse. The knees lead the stance.
Its a striking technique that allows the practitioners to generate significant power when hitting target at a close range. Loosen up the muscles and relax the mind. These Wing Chun drills and sequences of movements are designed to help you as a student build muscle memory flow with the movements and are drilled until you can do them without any thought.
It can be used to deflect any attack around shoulder height or above. Wing Chun Pak Sau. For the upper body Bong Sau and Wu Sau always go together most of the time.
Feet and hands work together and the threat comes to an end.
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